FiberSupplemts

Top Fiber Supplements

FiberFigurine

Fibers In This Article

Psyllium

Wheat Dextrose

Calcium Polycarbophil

Polydextrose

Sunfiber(Guar Gum)

Benefits

Regular Bowel Movements
Lower Blood Sugar Spikes
Lower Risk Of Heart Disease
Lower Cholesterol Levels
Natural Detox
Increased Good Gut Bacteria
Reduce Cancer Risk
Weightloss
Live Longer
Stronger Bones

Recommended Daily Fiber Intake

According To FDA Those On A 2,000 Calorie Diet

Less Than 50 Years Old

Women : 25 To 28 Grams Per Day

Men : 31 To  34 Grams Per Day

Over 50 Years Old

Women : 22 Grams Per Day

Men : 28 Grams Per Day

Common Side Effects of Fiber Supplements

Gas & Bloating

If Just Starting Out With Fiber Supplements, It May Cause Diarrhea While Body Adapts To It

It's Always Recommend To Get Your Fiber From Diet Alone, But If You Can't Here Is A List Of Our Favorite Fiber Supplements

1. Metamucil

Psyllium

3 Grams Of Fiber Per Serving

180 Teaspoons

Sugar-Free

Orange Smooth Flavor

Pros

Name Recognition

100% Natural Psyllium Husk

Gluten Free

Cons

Taste Can Take Time To Get Used To

CHECK PRICE

2. Benefiber

Wheat Dextrose

3 Grams Of Fiber Per Servings

125 Servings

Clear & Tasteless

Plant Based

Sugar Free

Pros

Single Ingredient

Easy To Add To Beverages & Baking

Cons

Traces Of Gluten

CHECK PRICE

3. FiberCon

Calcium Polycarbophil

625mg Per Serving

140 Capsules

Easy To Swallow Caplets

 

Pros

Great For IBS

Price Per Serving

Doesn't Cause Gas & Bloating

Cons

Synthetic

Alot Of Inactive Ingredients

CHECK PRICE

4. Vitafusion

Polydextrose

5 Grams Per Serving

90 Gummies

Sugar-Free

No High Fructose Corn Syrup

Gluten-Free

 

Pros

Tastes Good

Easy To Added

Price

Cons

Contains Sorbitol Which Is High FODMAP

Many Added Ingredients

CHECK PRICE

5. Regular Girl

Fiber + Probiotic Combo

Guar Gum

6 Grams Of Fiber Per Serving

30 To-Go Packets

Low-FODMAP Certified

Organic

Non-GMO

Gluten Free

Vegetarian & Kosher

Pros

Low-FODMAP

Easy To Use To-Go Packets

Sunfiber Can't Be More Gentle

Cons

Price

CHECK PRICE

This Info Is Not Meant To Replace A Formal Diagnosis By A Medical Doctor Is Meant For Educational Purpose To Make Informed Choices For When You Seek Professional Medical Evaluation.

Guide

Gentle Guide To Help Digestion

digestion_guide

Many Tummy Issues Can Be Controlled With Diet Alone

1. Get Plenty Of Fiber

30g Daily Recommended

Whole Grain Bread
Brown Rice
Fruits And Vegatables
Beans
Oats

If You Have Gluten Intolerance Or Suffer From IBS You Can Check Out Our FODMAP Guide For Alternatives

When You Introduce Alot of Fiber In Short Span Your Digestion System Will Need Time To Adapt, So Diarrhea Is Very Common

2. Drink Plenty Of Fluids

6-8 Cups Of Fluid Intake Daily Recommended

Water
Milk
Juice
Herbal Tea

Pretty Much Anything With Water As Content Counts As Fluid Intake. Even Fruits And Vegetables Has Water Content 

Foods That Can Dehydrate You
Ultra-Processed Foods
Deli Meat
Pickles
Soy Sauce
Desserts
Diuretics
Reasons

Ultra-Processed Foods : Sodium & Sugar

Deli Meat : Crap Ton Of Sodium

Pickles : Another Crap Ton Of Sodium

Soy Sauce : Guess Again, Yea More Sodium

Desserts : Well We Back To Sugar Baby, And A Ton Of That

 

So We Learn Alot Of Sodium & Sugar Isn't Good For Hydration

3. Cutdown On Fatty Foods

Chips
Burgers
Fried Foods
Creamy Desserts
Rich Sauces
Fatty Cuts Of Meat
Buttery Foods
These Cause Stomach Pain & Hard To Digest
Alternatives

Choose  Roasted or Baked Foods

Light Sauces

Try Butter  & Cream Alternatives

Lean Meats

4. Not All Spices Are Friendly

Chili
Onion
Garlic
Reasons

Some Are Very Spicy Which Can Cause Heartburn & Indigestion, While Onion & Garlic Are High-FODMAP Foods.

Spices That Help Digestion & Reduce Bloating
Ginger
Fennel Seeds
Cumin
Black Pepper
Cinnamon
Coriander Seeds
Cardamom

5. Check For Food Intolerance

Common Food Intolerance
Lactose
Gluten
Caffeine
Salicylates
Amines
High-FODMAPs
Sulfites
Fructose
Food Intolerance Info

Lactose : Enzyme Found In Milk & Dairy Products

Gluten : Protein Found In Wheat, Barley, Rye, & Triticale

Caffeine : Bitter Chemical Found In A Variety Of Beverages

Salicylates : Natural Chemical Found In A Range of Food Products Including Fruits, Vegetables, Tea, Spices, Nuts, Honey & Coffee

Amines : Many Types of Amines, But Histamine Is Most Common In Food Intolerance. Amines A Produced By Bacteria During Fermentation & Food Storage

High-FODMAP : Short-Chained Carbohydrates That Is Poorly Absorbed In Small Intestines

Sulfites : Chemicals That Are Used As Preservatives 

Fructose : A Simple Sugar Found In Fruits & Vegetables & Some Sweetners 

6. Drinks Matters

Coffee
Soda
Tea
Mostly The Caffeine & Sugar Content Which Boosts Acid In The Stomach & Causes Bloating
Try These Alternatives

Herbal Teas

Milk

Water

Coffee & Tea In Moderation 1-2 Cups A Day

7. Try A Probiotic

Probiotics Are Friendly-Bacteria, Found Naturally In The Gut. Send Them Some Reinforcements. The Gut Will Thank You
This Info Is Not Meant To Replace A Formal Diagnosis By A Medical Doctor Is Meant For Educational Purpose To Make Informed Choices For When You Seek Professional Medical Evaluation.
Ginger Lady (1)

Top 10 Ginger Supplements

Ginger

Active Compound :

Gingerol

Benefits

Indigestion relief
Menstrual Pain
Relieves Osteoarthritis pain
Restrains Growth of Oral Bacteria
Reduce Cancer Risk
Reduce Blood Cholesterol
Reduce Blood Sugar
Reduce risk of Alzheimer's

Common Side Effects of Ginger Supplements

Heartburn

Diarrhea

Burping

General Stomach Discomfort

1. Herbal Roots

Ginger Root Extract

1200mg Per Serving

60 Capsules

Organic

Non GMO

No Filler/Binders/Additives

3rd Party Tested

Pros

Pure Ginger

Family Owned

3rd Party Tested to Assure Quality

Cons

2 Capsules makes 1 serving

Price is a Little Higher

CHECK PRICE

2. Nature's Way

Ginger Root Extract

1100mg Per Serving

240 Capsules

Non-GMO

Gluten/Soy/Yeast/Corn/Salt Free

 

Pros

Trusted Brand

Affordability

Vegan

TRU-ID Certified

(3rd Party Tests Purity)

Cons

2 Capsules = 1 Serving

CHECK PRICE

3. Pure Synergy

Ginger Root Extract

425mg Per Serving

60 Capsules

Certified Organic

Chemical-free Extraction

Pros

Dual Extract

Organic

Chemical-free Extraction

Once Daily

Cons

A Little Higher Price

No Mention of 3rd Party Testing

CHECK PRICE

4. Horbaach

Ginger Root Extract

1500mg Per Serving

150 Capsules

Non-GMO

Gluten/Yeast/Lactose/Soy Free

DNA Tested Bontanicals

Pros

Potent Dose

DNA Tested for Purity

Affordable Price

 

Cons

Might be much for those just started taking Ginger

Non-Vegan

CHECK PRICE

5. Pure Mountain Botanicals

Ginger Root Extract

1000mg Per Serving

90 Capsules

Non-GMO

Vegetarian/Kosher

Gluten-Free

3rd Party Tested

Pros

Made In the USA

No Harsh Preservative/Fillers/Flowing Agents

Pure Ginger

Cons

2 Capsules per Serving

No Mention of 3rd Party Testing

CHECK PRICE

6. NUTRICOST

Ginger Root Extract

550mg Per Serving

240 Capsules

Non-GMO

Gluten Free

3rd Party Tested

Pros

Affordability

3rd Party Tested

 

Cons

Contains Magnesium Stearate 

CHECK PRICE
IBS (1)

Top Peppermint Oil Supplements 2024

peppermintoil

Known IBS Relief

Peppermint Oil

Benefits

Relieve Bloating
Stomach Cramps
Relieves Flatulence
Morning Sickness
Sinus
Headaches
Common Cold
Menstrual Problems

Common Side Effects of Ginger Supplements

Heartburn

Nausea

Abdominal Pain

Dry Mouth

1. IBgard

Peppermint Oil

180mg

48 Capsules

Gastroenterologist Recommended

Fast Acting

Pros

Ultra-Purified Peppermint Oil

Made For IBS

 

Cons

Price

 

CHECK PRICE

2. NOW Supplements

Peppermint Oil

362mg Peppermint Oil

35.2mg Ginger Oil

38.6mg Fennel Oil

90 Capsules

Enteric Coating

Pros

Great Blend for Digestive Support

Small and Easy to Swallow Soft Capsules

Price

Cons

No 3rd Party Testing Mention

CHECK PRICE

3. Best Naturals

Peppermint Oil

250mg Per Serving

120 Capsules

Non-GMO

Made in USA

Pros

Price

3rd Party Tested

FDA Registered Facility

Cons

Contains Additives

CHECK PRICE

4. MASON Natural

Peppermint Oil

50mg Per Serving

90 Capsules

Enteric Coated

Starch/Lactose/Soy/Gluten/Wheat Free

Rigorously Tested

Pros

Enteric Coated

Price

 

Cons

Kinda Low-Doses

No Mention of 3rd Party Testing

Additives

CHECK PRICE

5. Mentha-XL

Ginger Root Extract

200mg Per Serving

84 Capsules

Controlled Release 

 Gluten/Soy/Corn/Lactose/Egg Ginger/Nut/Sorbitol Free

 

Pros

Controlled Release

Gastroenterologist Recommended

 

Cons

Additives

No Mention of 3rd Party Testing

CHECK PRICE