Guide

Gentle Guide To Help Digestion

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digestion_guide

Many Tummy Issues Can Be Controlled With Diet Alone

1. Get Plenty Of Fiber

30g Daily Recommended

Whole Grain Bread
Brown Rice
Fruits And Vegatables
Beans
Oats

If You Have Gluten Intolerance Or Suffer From IBS You Can Check Out Our FODMAP Guide For Alternatives

When You Introduce Alot of Fiber In Short Span Your Digestion System Will Need Time To Adapt, So Diarrhea Is Very Common

2. Drink Plenty Of Fluids

6-8 Cups Of Fluid Intake Daily Recommended

Water
Milk
Juice
Herbal Tea

Pretty Much Anything With Water As Content Counts As Fluid Intake. Even Fruits And Vegetables Has Water Content 

Foods That Can Dehydrate You
Ultra-Processed Foods
Deli Meat
Pickles
Soy Sauce
Desserts
Diuretics
Reasons

Ultra-Processed Foods : Sodium & Sugar

Deli Meat : Crap Ton Of Sodium

Pickles : Another Crap Ton Of Sodium

Soy Sauce : Guess Again, Yea More Sodium

Desserts : Well We Back To Sugar Baby, And A Ton Of That

 

So We Learn Alot Of Sodium & Sugar Isn't Good For Hydration

3. Cutdown On Fatty Foods

Chips
Burgers
Fried Foods
Creamy Desserts
Rich Sauces
Fatty Cuts Of Meat
Buttery Foods
These Cause Stomach Pain & Hard To Digest
Alternatives

Choose  Roasted or Baked Foods

Light Sauces

Try Butter  & Cream Alternatives

Lean Meats

4. Not All Spices Are Friendly

Chili
Onion
Garlic
Reasons

Some Are Very Spicy Which Can Cause Heartburn & Indigestion, While Onion & Garlic Are High-FODMAP Foods.

Spices That Help Digestion & Reduce Bloating
Ginger
Fennel Seeds
Cumin
Black Pepper
Cinnamon
Coriander Seeds
Cardamom

5. Check For Food Intolerance

Common Food Intolerance
Lactose
Gluten
Caffeine
Salicylates
Amines
High-FODMAPs
Sulfites
Fructose
Food Intolerance Info

Lactose : Enzyme Found In Milk & Dairy Products

Gluten : Protein Found In Wheat, Barley, Rye, & Triticale

Caffeine : Bitter Chemical Found In A Variety Of Beverages

Salicylates : Natural Chemical Found In A Range of Food Products Including Fruits, Vegetables, Tea, Spices, Nuts, Honey & Coffee

Amines : Many Types of Amines, But Histamine Is Most Common In Food Intolerance. Amines A Produced By Bacteria During Fermentation & Food Storage

High-FODMAP : Short-Chained Carbohydrates That Is Poorly Absorbed In Small Intestines

Sulfites : Chemicals That Are Used As Preservatives 

Fructose : A Simple Sugar Found In Fruits & Vegetables & Some Sweetners 

6. Drinks Matters

Coffee
Soda
Tea
Mostly The Caffeine & Sugar Content Which Boosts Acid In The Stomach & Causes Bloating
Try These Alternatives

Herbal Teas

Milk

Water

Coffee & Tea In Moderation 1-2 Cups A Day

7. Try A Probiotic

Probiotics Are Friendly-Bacteria, Found Naturally In The Gut. Send Them Some Reinforcements. The Gut Will Thank You
This Info Is Not Meant To Replace A Formal Diagnosis By A Medical Doctor Is Meant For Educational Purpose To Make Informed Choices For When You Seek Professional Medical Evaluation.
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